Run Further With Karrimor

The lighter nights and brighter days of spring often mean that runners will begin to look at going on longer runs, especially if in training for a marathon or charity run. A steady increase of distance and gradient is perhaps the best way to achieve results from training, however, having the right running gear can also help to improve performance.

Having a pair of responsive and supportive running shoes, coupled with clothing that helps to wick away sweat, plays a big role in increasing running time and distance. If a runner is uncomfortable they will not run for as long or push themselves as much as a runner who is.

Running brand Karrimor, available at SportsDirect.com, have incorporated the latest technologies in both their running shoes and clothing lines to ensure that runners and athletes get the most out of training.
Karrimor’s range of running shoes include the Duma and D30 models which all aim to provide the athlete with a flexible and comfortable running experience. The Duma running shoes start from £39.99 and feature a flexible, waffle print sole, coupled with mesh detailing for breathability and a moisture wicking insole, to avoid bad odours and discomfort.

The D30s start from £60.00,and benefit from shock absorption and gel technology to lessen the impact on hard surfaces. They also feature underfoot support torsion control, a lightweight construction and a clutch counter to the heel for improved stability and control which is advantageous when runners are picking up speed and changing direction often.

Within the Karrimor clothing range is their line of XLite running tights and tops that aim to make running easier and more enjoyable, in  a bid to help the runner run for longer. The XLite technology works to produce a lightweight item, without sacrificing the durability or breathability which are both major qualities in running clothing. The XLite running t-shirts and shorts start from £5.00, with some also incorporating reflective detailing for higher visibility.

Discover the full Karrimor range online at SportsDirect.com. Join in the conversation at www.Facebook.com/SportsDirectUK and www.Twitter.com/SportsDirectUK

Increase Fitness With Boxing

New fitness and health fads are always popping up, but some of the most effective workouts have been around for years, centuries even. Take boxing for example, it is a great all body workout and has stood the test of time. SportsDirect.com take a look at the health benefits of the sport and what equipment is needed.

Boxing, dating back to Ancient Greek and Roman times, has come a long way over the years and although essentially it incorporates  the same components, it is a lot less violent, there are more rules and there is a lot more protection on offer.

Modern day boxing is much more than a slugfest brawl and is more about discipline, accuracy and stamina. Now, popular across many gyms, and even venturing into a popular fitness class, Boxercise®, the combat sport has numerous health and fitness benefits.

First of all, it is an aerobic exercise so will help with weight loss as well as improving cardiovascular fitness levels which is essential for improving the heart and lungs efficiency.  Many people think that boxing is just throwing punches, but there is a lot of technique involved, including attaining the right footwork to keep moving and have the right stance when required.

As well as aiding weight loss, boxing is also a great sport for gaining muscle strength, especially in the upper body, as well as increasing muscle tone and definition in the arms, core and back, without using weights.

As Bupa.com have said, boxing does require ‘good hand-eye coordination to punch a pad’, but this can be worked on throughout training. Through focussing on intense movements in rapid stints, each in different directions, agility will also be increased which is an important part of fitness and will enhance defence skills.

Protection is essential, and it is important to be well equipped with the correct gear. SportsDirect.com have a broad range of boxing equipment and accessories that are suited for beginners and training purposes, and have the latest lines from top boxing brands such as Lonsdale and Everlast, including the Lonsdale XLite boxing gloves that incorporate new cutting edge technology.

Visit SportsDirect.com fro full range of boxing gear and clothing. Join the conversation at Facebook and Twitter.