Tuesday, 31 December 2013

Introducing SportsDirect.com’s Fitness and Exercise Equipment

January is known as the get fit month after many people have over indulged during Christmas and have the mentality of ‘a new year, a new me’. Therefore many people opt to join the gym with most not withstanding more than the three months trial.

In recent years, Which.co.uk has  reported that on average the British public waste £37m on gym membership, with the average gym costing £442 a year. However, there are plenty of ways to keep fit and work out at home for less. Often,  this tends to be much more convenient and motivational too, because people don’t have to leave the house and can exercise at any time of the day.

SportsDirect.com have an entire range of fitness and exercise equipment to suit people who want to lose weight, gain muscle and tone. Their cardio range includes exercise bikes, cross-trainers, treadmills and rowers starting from just £74.99 and are perfect for users who want to burn calories and lose weight.

For people who want to tone and improve core fitness then their range of pilates and yoga equipment including mats, swiss balls and multi-gyms that will increase toning in the abs as well as increase stability. These types of exercises are perfect in conjunction with cardio fitness to give an all round workout.

They also have a range of strength training equipment that can be used to tone and promote muscle gain in the legs, arms and chest. Starting from just £2.99 the range includes hand weights, dumbbells, kettle bells and  medicine balls all at various weights to suit the individual.

Visit SportsDirect.com for their full range of exercise equipment. Keep up to date with their competitions and news at www.facebook.com/sportsdirectuk and www.twitter.com/sportsdirectuk

Monday, 23 December 2013

SportsDirect.com Take a Look at the Boxing Day Sale

Boxing Day always promises big sales across a range of retail stores with sports equipment, electrical items and clothing all receiving the big red, or blue, slash marking heavy discounts, and resulting in a lot of eager shoppers attempting to make great savings.

SportsDirect.com, along with many other online retailers and stores, have already started their main Christmas sale and will simply add to it come Boxing Day. People do usually wait until Boxing Day itself,  after they have received their Christmas money, to start gazing at the deals and savings they could make, however in the coming years many British consumers have started looking for bargains much earlier.

This year it is estimated that many consumers will begin to scour through the internet looking for deals  on Christmas Eve, with some looking on Christmas Day. Experian have said that UK consumers spend 45million hours shopping online across Christmas Eve, Christmas Day and Boxing Day, with expectations that visit to retail websites on Boxing Day will reach 118million.  Some stores are set to open from as early as six in the morning  the day after Christmas Day and will offer deals of up to 75% off.

SportsDirect.com are no exception and have some great savings lined up across a whole range of their products. Organised by gender, then size it is set out just as the sale rails would be in store, making it easy for consumers to see what’s on offer and available for them. There are a wide range of products on sale, from clothing and footwear to accessories and sports equipment with deals of up to 80% off, including brands such as Helly Hansen, Craghoppers, Nike and Firetrap.

Visit sportsdirect.com for their full range this Boxing Day. Keep up to date with their latest competitions and offers on Facebook and Twitter too.

Friday, 20 December 2013

Boxing Legends

Just like every sport there have been athletes in the past that have paved the way for change and standards within the sport, they have set standards in terms of skill that future athletes would inspire to. The same thing applies with boxing, there have been boxers that have changed the way you look at the sport and have influenced you to try it.
But before the athletes in boxing are revealed, you may be interested in a little bit if history. Boxing has been around for thousands of years, it started from two people fist fighting each other.  The Ancient Greeks believed that fighting was a sport played by the Gods on Olympus. The Romans also employed the sport, but they usually fought until death in order to satisfy the spectators. A circle was marked on the floor whether two opponents would fight, this is where the name boxing ring comes from.
There are boxing greats that have helped shape the way boxing is today, they brought skill, speed and power to the sport. These legends have inspired current boxers to continue to push themselves in achieving their best while still maintaining the skill, excitement and power within the sport. The all time best boxers have earned their reputation to be called the best in their own unique way. Some of these best boxers are Sugar Ray Robinson, Muhammad Ali, Joe Louis, Willie Pep and Henry Armstrong

Sugar Ray Robinson
Sugar Ray Robinson began his career as an amateur boxer which he held an impressive record 89 wins 69 knockouts. At the age of 19 in 1940, he turned professional and won the world welterweight title which he defended four times. He also became the middleweight champion and defended his title twice. He retired twice, first was in 1952 but with financial difficulties he returned back to the ring. In 1955 he regained his old middleweight title  after winning against Gene Fullmer and Carmen Basillo but then lost it again in 1960 to Paul Pender. He finally hung up his boxing gloves for the last time in 1965 with a record of 175 wins, 19 losses and 6 draws with 109 knockout. He is among the greats of boxing, the Ring magazine named him as best of all time pound for pound, he will always be remembered for the music he made in the ring. He got his name “Sugar” from his manager’s description of his style as “Sweet as Sugar”.

Muhammad Ali
Muhammad Ali’s career in boxing started at the age of 12 in 1954 when he discovered his talent in the sport through training at a local gym. He began to work on his boxing with his trainer Joe Martin which led to him winning the National Golden Gloves tournament in 1959. A Year later he became the Olympic gold medallist in Rome.  He then turned professional were he enforced his dormancy in the sport during the 1960s by not losing a single bout. In 1964 he became the world heavyweight champion after winning against the British heavyweight champion Henry Cooper and Sonny Liston. He became the first boxer to win the world heavy weight title three times. For 3 years he got banned from competing when his licence to fight was denied because he refused an induction into the armed forces during the Vietnam war. After the ban he lost to Joe Frazier, a fight that was called the fight of the century in 1971 and his first professional lose. Four years later they met again for a 15 round bout which resulted in Ali winning after Frazier’s eyes were swollen shut. Can you imagine two amazing boxers coming face to face wanting to each prove they are the best than the other. Frazier would have kept going if it wasn’t for his trainer who refused to allow him to answer the bail for the 15th and final round.  After 1976 his performance began to decline, he didn’t win as many fights and his health was taking a toe. His last ever fight was against Trevor Berbick in 1981 which he lost, then he completely retired from the sport with a record of 56wins 5 losses with 37 knockouts. He was always full of praise for himself before a fight, describing his fighting skills in the ring as “float like a butterfly, stings like a bee”. He reinvented the way heavy weight were supposed to fight developing speed and athleticism that was previously unheard of.

Henry Armstrong
 Henry Armstrong had his first amateur bout in 1929 and went on to win a few more amateur tournaments before turning professional.  He lost his first two professional bouts before beginning to constantly win every bout. He was known  for his rapid combination of movements and knockout punches which earned him the nickname Hurricane Henry. In order to gain popularity Armstrong set a target of wining world titles in three different weight division, something that no boxers had ever achieved at the time. He succeed in reaching this goal by becoming the featherweight in 1937, lightweight and welterweight champion in 1938. Back then there were only 8 weight divisions, so Armstrong’s achievement was a very big achievement. He tried to add a forth title against Ceferina Garcia for the middleweight title but lost. Armstrong retired at the age of 32 with a professional record of 151 wins, 21 loses and 9 draws with 101 knockouts. Throughout his career he faced 17 world champions and defeated 15 of them.

Joe Louis
Joe Louis nicknamed as “Brown Bomber” started his professional career in 1934 after wining the golden gloves as a light heavyweight. Louis became the world heavyweight champion after knocking out James Braddock, he held this title for more than 11 years and defended the title 25 times. An impressive record. In 1949 he retired still the undefeated heavyweight champion, but he returned back to the ring a year later to try and win his title back against Ezzard Charles which he lost. His last fight in the ring was in 1951 against Rocky Marciano where he was knocked out in the 8th round. Rocky had mixed feelings about winning the bout since Louis was his hero. Joe Louis fully retired with a record of 68 wins, 3 loses with 57 knockouts. He still remains a powerful part of boxing, he holds the record for the most defences for his title and knocked out 5 world champions.

Willie Pep
Willie Pep is known as on of the greatest featherweight of all time. He learned to fight when he was protecting his shoe-shine patch. He turned into a professional boxer at the age of 18, he won 63 of his professional fights and became the youngest world champion at the age of 20 in 1942. After this win, he went on to win a further 72 more wins before a loss. He fought in the army during the second world war until he was discharged. He went on to win a further 43 fights in three years. He retired for good in 1966 with a record of 229 wins, 11 losses and 1 draw with 65 knockouts. Pep will always be remembered for his dancing, floating style and speed that he brought to the ring.
I hope you are inspired about the stories behind some of boxing’s great, they worked hard to become world champions through training with the right boxing equipment and trainers who would be able to get them the a world class level. But the most important element of been a great is believing in yourself, these champions believed they were the greatest Muhammad Ali once said “ I am the greatest, I said that even before I knew I was”. Only you can make yourself a champion!

This article is about some of boxing’s greatest boxers that have inspired current and future generation into boxing. This article is interesting because it is always good to look back at where boxing has come from as a sport.

Thursday, 19 December 2013

A player within

On 19th July 2013 I came across the Hockey Nation section at the Go Local event.  It was fascinating to see young children get involved with short games of hockey from 1pm till 7pm. There was a fun game as well to allow the player to score maximum points ranging from 5 to 20 competition called ‘beat the goalkeeper’.  The event was capitalising on the role of the Games Maker last year and encouraging people to volunteer within sport.
Hockey Nation gained positive exposure within the event as many children picked up a stick and had a go at a hockey game where basic rules were given.  The event gave the children a chance to experience hockey for them themselves as a player.  Being part of hockey does have health benefits  as it keeps you physically active and can improve your fitness levels.
There are positive skills and personality traits that can be gained when playing hockey as it is a team orientated game.  You can build positive team building skills, loyalty for your team or club, passion for the interest in hockey, leadership skills if you are captain for your team.
Hockey Nation’s involvement may not have been able to capture the child’s like of hockey instantly despite the exposure but it poses question for their parents to ask their child later do you want to play hockey within club level.  It would be fair to say that Hockey Nation capitalised on the opportunity to inspire the young generation to get involved and play hockey whether it was for fun or leisure.  The children who got involved with the game may get involved in the future and appear at a hockey club near you wanting to be part of your team.

Progression of women’s boxing

 I am sure you will all agree that the 2012 London Olympics was an amazing event that showcased a variety of talented athletes including  British boxers like Natasha Jonas and Nicola Adams. But did you know it was the first time that women’s boxing made its debut at an Olympic event since the games began? Yes, it took that long for women boxers to be to be accepted by the Olympic committee.
Boxing is a very popular  sport which has been primary dominated by men, however this  is slowly beginning to change as more women are introduced to the sport with 40% of gyms offering boxing classes for women. Female boxing has come a long way from centuries ago when the sport used to be seen as a man’s sport and in some areas its still is. Boxing used to carry a cultural stereotype that it was a testosterone sport that only men fought, trained and cheered while women were not supposed to.
In the 1720s London staged the first women fights, where they punched, used their feet and knees to kick all parts of their opponents body. This led  to serious injuries for the fighters.  But an increasing amount of restrictions were being placed against female boxers which led to various women boxers protesting and lawsuits filed against boxing associations. This included Marian “Lady Tiger” Trimar who staged a month long hunger strike backing for better recognition, pay and conditions of women boxing in 1987.
It wasn’t until 1993 when Boxing  in the USA fully recognized and accepted female boxers in their regulations. In 1996 the UK followed suit when the Amateur Boxing Association of England lifted its 116 year ban. Some of the greatest female boxers that have helped increase the profile of female boxing are Regina Halmich, Lucia Rijker, Ann Wolfe, Laila Ali and Giselle Salandy.
In 2009 the International Olympic committee finally voted to lift the ban on women’s boxing since the Olympic Games started 2,700 years ago. There are certain rules that women have to follow before a fight tournament, women are not allowed to wear cosmetic make up during a fight, a negative pregnancy test has to be provided before a fight and hair should be tired up. Also, they have to wear the right boxing shorts and tops. Women’s fights are limited to a maximum of 10 rounds with each fight only lasting 3 minutes long with one minute rest. The weight classes are still the same for men and women.
So the next time you are heading for a boxing workout class or even considering to try out the sport, be proud. Be confident and have fun  as you do it because some special women won the battle for your right to be in that ring wearing those gloves.

Wednesday, 18 December 2013

Learning to Dive

Diving is an amazing experience and for many people a once in a life time chance to see the underwater world in all its glory! There is so much to explore that every time you dive you will experience and see brand new species of fish and coral reef.
When you dive for the first time you will be taken through the relevant safety instructions and taught how to dive and communicate under the water. You will start by getting used to the correct breathing techniques and learning the hand signals to communicate with the instructors under the water. There are a few exercises they will get you to carry out to check you know how to handle situations such as getting water in to your mask.
Diving gives you a huge adrenaline rush and can be a lot of fun! You can take underwater cameras and snap away at all the wonderful sea creatures.
Your first dive will take you 4-6 meters deep, rarely will you be taken to further depths. Once you have taken part in your first dive everyone has the opportunity to continue diving and work towards a PADI approved award, which will eventually mean you can teach others to dive or dive professionally, should you wish to pursue such an extravagant hobby!
Many people will experience their first dive abroad, on holiday. This is fantastic because the waters are much warmer and clearer and you will see some truly amazing creatures! However, if you are keen to take up diving on a more regular basis, there are plenty of places in the UK that teach people to dive and offer courses to gain the relevant qualifications. This is a much more affordable way of learning to dive as you don’t have to pay for flights and accommodation in a tropical country!
Once you are more confident with your diving and have some experience behind you, you can then plan trips around the world to different diving hot spots and explore what other sea’s have to offer.
Becoming a diver either professionally or by hobby will give you a fantastic set of skills and a great talking point. It is a less common hobby, but if you have the time and money to invest in such activity, the experience will be breath taking!

THE MOST BEAUTIFUL PLACES TO SKI IN THE WORLD

From hidden treasures to well known resorts, its fair to say that certain countries boast the most beautiful and enticing settings for ski and snowboard lovers. Here are a few that will transport you, if only for a short while into a whimsical world filled with powdery snow and magical scenery. So grab your winter snow boots, wrap up warm and lets have a wonder out into the cold and see what amazing places there are to explore.

Whistler Blackcomb is a major ski resort just north of Vancouver and is by far the largest ski resort in North America. With its stunning backdrops and a peak to peak gondola that transports you between the two dominating mountains named Whistler and Blackcomb, it really has earned its place as one of the most appreciated resorts in the world. The breath taking views and sheer beauty of the surroundings go hand in hand with the quaint little village that sees thousands of visitors pass through its atmospheric streets each month during the ski season.

Kitzbuhel, situated in the alps of the same name, is a small medieval town just east of Innsbruck in Austria and is home to some striking landmarks such as the St Catherine’s Gothic style church which elegantly dominates the skyline. The beautiful town offers traditional and awe inspiring scenes that look like they belong on a Christmas card and with an array of enticing ski runs and pistes to choose from in the area, this picture perfect resort is an ideal candidate for the most beautiful ski resorts list.

Mont Tremblant is a very popular resort situated  in the Laurentian mountains of Quebec in Canada. Its Crystal lakes and rolling mountain range not only make an ideal canvas for some picturesque skiing, but other activities such as hiking, cycling and canoeing are also past times which take place in this magical city. Known as the trembling mountain from its literal translation, this resort will live up to its name and certainly make an impact on anyone who wishes to experience a truly spiritual and calming aura.

Zermatt not only boasts some breath taking views and intriguing imagery, but also offers a fantastic skiing opportunity along with endless mountaineering experiences available on the rugged and craggy mountain sides. The resort is home to Switzerland’s highest peaks which lies close to the Theodul pass that boarders Italy. The ever changing weather also creates a mysterious and intriguing atmosphere which provides some of the most memorable scenes at altitude.